If there is a food you feel you should add for helping detox, keep a jar handy and add it to “all things.”
For me right now it’s nuts. Nuts seem to be very high on the list of bindery foods helping me detox from insecticide. So I have a few jars, and nuts can go in/on: stir-frys, sweet and sour chicken, curries, casseroles, oatmeal, ice cream, 🙂 and more.
For you it might be dry oats, which can go in almost anything, including sprinkling a little on a sandwich. Put it on the bread (not on the tomato or ham lol) if you want to “disguise” the texture a little. If you toast dry oats in butter, they are good on wet things like ice cream or fruit salad, too.
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Flax and chia seeds either in oatmeal or in water to drink (ground up really helps) is another great binder! 🙂
Oh, YES, so true!!! We used to grind up flax seeds when our youngest child was little and put them in her food/casseroles, too! 🙂