Great subject, eh? lol Many of my chronic illness friends use coffee enemas to help with detox. I can’t because of my hypotonia, so I came up with alternative steps.
- Eat enough (yeah, that sounds weird, but for 18 months, my appetite was wayyy down (liver damage I think, as well as gut biome was bad, and tooth pain from too much acid (fruits not drugs LOL )
- eat enough fiber (whole grains, nuts, coconut meat, beans, even coffee and chocolate!
- drink your coffee (I think the caffeine may help as well as the fiber) (I always joked with my friends I like my coffee better in the other end) lol
- Take magnesium in the morning, particularly a powder or gummy that is easy to get into your system (not a pill your body has to break down.)
