The Most Important Lyme Information Ever

I believe this book is so important because this little-understood phenomenon could make a huge impact on some people’s stubborn Lyme disease.  I have seen it work with friends.  I am very excited this book has come out; I firmly believe it will make a difference in people’s lives. Consider sharing with anyone you think might benefit. 

Other chronic illness sufferers may benefit as well, especially those who have found no cause for their struggling yet suffer daily with fatigue, pain, brain fog, and more.

Bryan writes in an easy-to-read, natural style, authentically and honestly sharing his family’s real life.

Lyme Disease Supercharge, print version

Christa Upton   Black Hills Picture Books    Edgemont, SD  57735

Posted in Caregivers, chronic fatigue syndrome (CFS), Homelessness, MCS/Chronic Illness, Mold/Mould | Tagged , , , , , | Leave a comment

CFS–Masking and Unmasking

Many people with CFS (Chronic Fatigue Syndrome) have found we also have numerous troubles with toxins and toxicants.  In fact, many find the very root of our CFS is mold.  Some find that chemicals have a big effect, too.

With both mold and chemicals, there is a strange phenomenon the body can go through called masking and unmasking.  

In March 2017 I broke my wrist and went to the ER. I walked in and got nausea, headache, etc. Felt terrible. Got x-rays, nausea.

But then I started to mask. Started feeling okay, even pretty good.

Found out all I needed was a cast, no surgery. So HUGE relief.

Started laughing and joking with doctor. Reacted to sling but still felt decent after Steve got that away from me.

BUT in the meantime, my blood pressure shot sky high. So high that I had to sign papers to leave without medication. Stroke high.

I firmly believe my body had begun masking to the chemicals and so started feeling better, but the chemicals were still doing damage internally/unnoticed. 

The following is an explanation for my hypothesis on why masking happens.

Let us say getting rid of toxins in our body (detoxing) is like a logging operation where the logs (toxins) have backed up on the bank of the river. Each log (toxin) needs a canoe (enzyme or something to break down and eliminate the toxin). As the body struggles to make more and more canoes, each log gets put on a canoe and goes. 

But if in the meantime more logs come and start to damage the terrain (heart, lungs, etc.), the body has to stop making canoes and go try to stop the damage from new logs.

So the body calls on the logging cops to come and stop more logs. Huge warning whistle (symptoms and reactions meant to warn the body to get away from more toxins) is leveled against new logs (toxins).

So then it can go back to the creek bank and begin making canoes (enzymes) again for each log (toxin), getting more and more caught up until there are no logs left.

However, if the cops are not effective, the body may say, well, forget it and just let the logs pile up. This would be masking. If this happens, it could be like my story above where I felt better but the damage was happening silently–blood pressure sky high.  At this point, I believe the body just tries to make the best of things and survive, protecting vital organs first.

One way silent damage can manifest is that the person gets tireder. No one knows how much energy we WOULD have had if not for more log pile up.

But when there are no logs left because the body can keep up, then everything runs smoothly and the body can start to heal previous damage, have capacity for exercise, etc.

For instance, I used to get heart symptoms from fabric softener. Not anymore usually, because I think my body had a chance to catch up with that, since I avoided it so long. Interesting this is still true despite my CFS being much, much worse from the Feb. 2018 contamination of the house (which we are still fighting).

This illustration is simplistic of course. Other things can be happening in the background, like allergies, PTSD, etc.

But I feel like this is the main concept behind avoidance.

Christa Upton   Black Hills Picture Books   Edgemont, SD  57735

Posted in Caregivers, Children, chronic fatigue syndrome (CFS), MCS/Chronic Illness, Mold/Mould | Leave a comment

My Stories Published by My Father’s World

My Father’s World published 19 short stories I wrote into a book to be used with their first grade curriculum.   I am so excited.  Very happy they liked my stories.  I was honored to be part of the project, and I love how the neighborhood concept turned out.  The illustrator did such a great job–her drawings are so cute.

The book is part of their deluxe curriculum for first grade.  However, you can also purchase it on its own:

Tales from Cherry Lane

Each story helps gently teach a concept from the Ten Commandments and the Fruits of the Spirit (love, joy, peace, patience, kindness, goodness, faithfulness, gentleness,  and self-control).

Christa Upton  Black Hills Picture Books   Edgemont, SD  57735

 

Posted in Caregivers, Children, Homeschooling, Writing/My Writing/Children's Books | Leave a comment

The Plate Now Digital, Free for 5 Days

My humorous book for children, The Plate, is now available on Kindle.  From Friday, February 1, 2019 to Tuesday, February 5, 2019 it will be free! 

This version does not have the small illustrations that are on the text pages of the print version, but it is the same story and same large illustrations.

The coloring page for this book is here.

If you get a chance to read the book, I would love it if you would leave a review on Amazon.

The Plate, Kindle Edition

 

Christa Upton    Black Hills Picture Books   Edgemont, SD  57735

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Excellent Guest Post on Feeling Abandoned

I love what chronic illness writer Kayle Buchanan has written:

I know not everyone is a person of faith, but for those of you that are… I needed this reminder this week. I hope you find it an encouragement.

Job 23:8-10
“Behold, I go forward, but he is not there; and backward, but I cannot perceive him: On the left hand, where he doth work, but I cannot behold him: he hideth himself on the right hand, that I cannot see him: But he knoweth the way that I take: when he hath tried me, I shall come forth as gold.”

During trials, it is often easy to feel like Job. No matter where we look, it’s like we can’t see God; we feel like He’s hiding from us. We go to church and we don’t feel like we can see Him. We read our Bibles, and we don’t feel like we’re hearing from Him. We pray, and we feel like we’re talking to the wall. The questions and doubts and fears hurled at us by the devil can seem so overwhelming that you find yourself lost in a pit of despair. But Job made the right statement when he said, “On the left hand, where He doth work, but I cannot behold Him.” Job knew and trusted that God was working, even when He couldn’t see God working and couldn’t understand why God was allowing this. Job knew that God knew what was in store for him and Job had faith that his God would not allow this for no reason. He knew that through this time, God would change him for the better.

It’s hard to stare adversity in the face and choose to accept that God knows what He is doing. It’s difficult to see through the smoke of your fiery trial and rest in the fact that God has it all under control. It’s not easy to push through when your emotions refuse to catch up with what you know. But God knows it’s hard, difficult, and not easy. He knows the ins and outs of the path you’re walking down right now and is there to see you through it – whether you can see Him or not. His grace is sufficient for you and for me, because His grace is made perfect in our weakness (2 Cor. 12:9).

                         —Kayle Buchanan

Thank you for being a guest on my blog, Kayle. Your words really ministered to me.

Christa Upton     Black Hills Picture Books    Edgemont, SD   57735

Posted in chronic fatigue syndrome (CFS), God's Grace/Encouragement, Homelessness, MCS/Chronic Illness, Mold/Mould, Suffering/Grief | 1 Comment

Now I Know Why

April 2010 we left the mold house.  My Chronic Fatigue Syndrome (CFS) and mold sensitivity and Multiple Chemical Sensitivity (MCS) were all extremely severe.  But by August 2010 we had made it to better air in the Black Hills of South Dakota

That first house was good, but the next spring was very rainy, so the forest grew so much mold I could not breathe right, and we had to move south.

For severe mold recovery, in most cases both indoor and outdoor air must be good.  So we navigated various rentals, camping spots, and day trip escapes. Most summers I gained ground camping, and most winters I lost ground in rental houses.  We considered going to a warmer place for the winter(s), but so many barriers popped up, it just didn’t work out.

This whole time, starting the day I hobbled out of the mold house, one thing seemed to happen frequently: As soon as we would get to a good place, I would feel good almost immediately.  (Wind Cave National Park was one of my favorites.)  In many cases, within an hour I could suddenly exercise or walk a good bit, even if I had been nearly bedridden in a rental house.

But we had so little control over our environment that my MCS, though already more extreme than most moldies, progressed even further along the extreme end.  Exposures to chemicals in rentals that would not hurt others were too much for my weak body. Some rentals were moldy, also.

One day in July 2014 our RV was parked near some railroad tracks.  I was in the RV alone while Steve and the kids were in town.  Suddenly I heard a chop-chop-chop noise.  I looked out the window.  I saw a helicopter, and to my horror, a sheet of liquid coming down from the helicopter.  My suspicions were confirmed a few phone calls later–they were spraying the railroad tracks with herbicide.

I spent the night throwing up, the next day in pain.  But worse, after that I was never the same again. Of course we stopped camping there, but it was too late.

I could still tell when we would get to a good place, but gone was the immediate lift in energy.  I felt like I had weights on every cell of my body.  My legs felt like lead, even in good places. In relatively bad places (for the extremity of my MCS which was now off the charts), so many things started to go wrong in my body that my last winter in town pollution, I was afraid for my life.

I knew herbicide kills good gut bacteria and is a bad chemical.  But still I wondered, why did it hit me SO hard?  Why was I never the same again?

“Glyphosate [the main ingredient in herbicide) disrupts methylation and liver enzymes that allow our bodies to detoxify harmful substances we come in contact with everyday. This can cause a person to develop chemical sensitivities.” what-does-monsantos-roundup-do-to-you/?

Now I know why.

So vulnerable already, I could not withstand the chemical further disrupting methylation and liver enzymes, further damaging my ability to detox.

But see this post for the good news.

Christa Upton   Black Hills Picture Books   Edgemont, SD   57735

Posted in chronic fatigue syndrome (CFS), Homelessness, Low-Tox House, MCS/Chronic Illness, Mold/Mould | 2 Comments

The Contamination from Last Year

It is with another dose of humility and a sad feeling that we are once again asking for help. Humility because we would rather be self-sufficient; sad because people have already been so generous with us, and we hate to ask for more. Sad also because for some reason, God has allowed more difficulty in our life.

After almost a year of struggling with bad contamination of the house, it has become clear that we have not eliminated the contamination and Christa cannot heal with it still here. She has not been able to stand long enough to shower for a year because of weakness and exhaustion. Her pain levels have gotten high almost every day for a couple hours. Various other new symptoms which popped up with the contamination are not healing. She keeps showing signs of re-exposure.

Two things should impact this in a major way: trading in the contaminated car (for another 4WD, to handle the roads here in winter, have room for Sarah’s wheelchair, possibly even a disability vehicle for her long-term benefit), and building a separate office/laundry/decontamination building. .

A new, small building would allow Steve to stop working in the contaminated mudroom. He works from home, and there is no place inside the main house for him to work. If we could get laundry in there, it would be a huge asset to further protect the house from outside contaminants.

If you can help, please send checks marked Upton to our church:

Southern Hills E-Free Church
1509 University St
Hot Springs, SD 57747

I feel we should not be sad because God allowed it for a good reason, yet I know God understands when we find trials and suffering difficult. Job did too, but even after Job expressed extreme grief, sadness, and anger: “After the LORD had said these things to Job, he said to Eliphaz the Temanite, ‘I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has….'” Job 42:7 We are sinners of course, but this particular trial by fire actually came because we obeyed God (long story). So we do not know if God means to restore us as He did Job, but we have to trust Him either way.

Steve & Christa Upton  Black Hills Picture Books   Edgemont, SD  57735

Posted in chronic fatigue syndrome (CFS), MCS/Chronic Illness, Mold/Mould, Suffering/Grief | Leave a comment

2 Great Resources for Chemical Sensitivity

Three years after I started to become noticeably chemically sensitive, I read the book Amputated Lives, by Alison Johnson. Then I began to understand chemical sensitivity much more.

The information is helpful; the stories are compelling. 

http://www.alisonjohnsonmcs.com/amputated-lives-coping-with-chemical-sensitivity.htm

Just this year, I came across this movie on Netflix: https://stinkmovie.com/

Written with compassion and humor, the movie brings to light many secrets of the chemical industry. Very well done, and the director’s young daughters are adorable and sweet.

Christa Upton   Black Hills Picture Books      Edgemont, SD 57735

Posted in chronic fatigue syndrome (CFS), Homelessness, MCS/Chronic Illness, Mold/Mould | Leave a comment

Taking Care of Yourself but Still Inexplicably Sick?

Do you work hard to take care of yourself? Eat organic with lots of fresh produce, avoid using fabric softener and other chemicals in the home, emphasize home remedies over pharmaceuticals, exercise when not too tired, try to sleep enough…and you are still sick?

Have you gone to doctor after doctor with complaints such as dizziness, fatigue, vision trouble,  insomnia, stomach aches, or unexplained anxiety? Do you suffer from cramps, joint or muscle pain, headaches, memory loss, brain fog, or heart palpitations? Do doctors shrug it off as stress, old age, or worst of all–psychosomatic?

Consider HIDDEN MOLD in your house or workplace.

 

 

 

 

 

Even spotless, fancy mansions can grow mold and make people extremely sick.

All it takes is cellulose or other mold food (which almost all houses and work buildings have), temperature (room temperature is perfect for mold), and moisture.  A leak left for more than 48 hours will cause mold growth on wet materials. Even just humidity over 67% for a certain number of days will result in mold.

However, do not rely on mold tests to tell you what is going on in an environment.  In fact, air tests are almost worthless.  They can give a false sense of security and miss a tremendous amount of mold.

If you would like to get a baseline, knowing it could be very inaccurate but still could give some information, the ERMI is the best test I know of.

However, the best way of all to test your environment is to leave it for a while and then come back.  This is called a mold sabbatical. 

More information can be found in the Mold Avoiders group on Facebook, this site:  https://moldavoiders.com/  and these books:  A Beginners Guide to Mold Avoidance  Erik on Avoidance

You can be fighting other health enemies with all you are worth, but if mold is taking you down, it will be very hard–if not impossible–to get better without addressing mold.  🙁 

What To Do If You Find Mold in Your House

Christa Upton      Black Hills Picture Books    Edgemont, SD 57735

Posted in chronic fatigue syndrome (CFS), MCS/Chronic Illness, Mold/Mould | Leave a comment

CFS and Energy

Chronic Fatigue Syndrome (CFS) is a condition marked by extreme energy problems and Post-Exertional Malaise (PEM).

I am fascinated by this short 4-minute-and-40-second  video because it begins to explain the physical processes thaare going wrong in someone with CFS. 

 

But what is the agent, the mysterious molecule or cell?  Why can’t they find it? Does it have something to do with mold?

Mold in particular seems to have a special affinity for taking someone down by giving them full-blown ME/CFS, possibly especially in combination with an infection.  So does a massive amount of chemicals at all once, though hidden mold could be a part of that, too.

At the moment, the hypothesis that makes sense to me is that this molecule is something the body makes in  response to toxins or toxicants.  Toxins or toxicants can come from mold, bacteria, a virus, or chemicals.  It is possible that even non-toxic xenobiotics could cause a toxigenic-type response in the body, if the body has trouble with the presence of substances not meant to be there.

A body response to toxins makes sense to me because some people’s ME/CFS dramatically improves if they avoid mold. For me, it improves more on avoiding both mold and chemicals.  I knew one lady whose CFS improved after her body appeared to conquer a very bad infection. So I wonder if the body stops making this bad agent when toxins are removed.

I would love to see someone solve at least parts of this mystery, the bad molecule or cell in the blood. 

 

Christa Upton     Black Hills Picture Books    Edgemont, SD  57735

Posted in chronic fatigue syndrome (CFS), Low-Tox House, MCS/Chronic Illness, Mold/Mould | Tagged , , , , , , , | Leave a comment