Low-tox Living Tips

Currently on my business Facebook page, I have been adding “tips of the day” for low-tox living.  Black Hills Picture Books, Facebook

When I am done posting them all (30 – 40?), I will put them all together in a list, in a handy printable PDF document.

In the meantime, feel free to find them on my business page.

Today’s tip:

Low-tox living tip of the day #7: switch to glass storage in the pantry. Some store packaging, such as bags holding dry beans, even picks up scent from the surroundings. We use Mason jars and leftover Bubbies pickle jars.

Christa Upton     Black Hills Picture Books      Edgemont, SD  57735

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MCS: Banished from the Human Race Coming Soon

I finished incorporating the latest edits into the book today and will send it off to be approved for publication soon! 

This book is a memoir of sorts, with of course a big emphasis on MCS along with mold illness.

I hope many with MCS can be encouraged and supported through my words.  I hope many who do not have MCS can gain a greater understanding of this illness.

I am so pleased at how Marie’s cover captures the essence of the book.

Christa Upton    Black Hills Picture Books    Edgemont, SD  57735

Posted in Caregivers, MCS/Chronic Illness, Mold/Mould, Writing/My Writing/Children's Books | Leave a comment

The Old Clock

My Dad passed away 6 months ago.  I miss him terribly. 

Today I would like to share a memory.

It must have been high school, or maybe junior high, as we called it back then.  The teacher had assigned a descriptive writing piece in which we had to describe a room in our house.

I sat on the couch with my peanut butter and apple slices on the lamp stand, fuzzy gold and white cat next to me, and paper in my lap. I wrote, describing the living room.  Afternoon sun streaming in the windows.  Mom’s beautiful colored glass bottles sitting on the windowsill and catching the light.  The old clock on the wall, sad and silent from not being wound in a while.  The comfortable couches and cozy afghans.  The pretty red paint on the walls.

Dad was relaxing in their bedroom, so I took my paper back to him to read.  I came back out and curled up on the couch to read a library book.

Soon Dad came hurrying down the hallway, almost running.  He entered the living room, and he wound the old clock. He could not have given me a better compliment on my writing. 

Dad, I love you and miss you so much.  See you when I get to heaven.

Christa Upton   Black Hills Picture Books   Edgemont, SD  57735

Posted in Writing/My Writing/Children's Books | 2 Comments

Two New Picture Books

I finished publishing First Hungarian Words and The Plate!  Yahoo!  It sure feels good to complete projects.

My Dad was born in Hungary and came to the United States with his family when he was 10 years old. He learned English quickly but still spoke his native Hungarian fluently. I loved listening to him and grandma and grandpa speak Hungarian. Dad could even speak Hungarian in both “city” and “country” accents!  🙂  “City” Hungarian sounds almost like a cockney Hungarian.  🙂 

Dad passed away Oct. 2018.  Wow, it still hurts so much.  But a friend of mine gave me the idea to do a picture book for language learning, so I created First Hungarian Words in Dad’s honor.  Mom’s honor, too, as they were beloved life partners.

I enjoyed doing the illustrations so much. I love working with my digital art program, Fresh Paint. But Dad played violin, so I had to “paint” the violin through mists of tears.

The Plate is based on a true story. I laughed every time I remembered this story, so I had to create a book out of it. 

Thanks to all who helped, including my language consultants, my kids, my husband, and my cover designers!  Connie at https://www.contoonsart.com/ designed the cover for First Hungarian Words, and Rebekah at    https://journeyofresilience.com/ designed the cover for The Plate

 

Christa Upton    Black Hills Picture Books     Edgemont, SD    57735

 

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Cross-contamination

We only had mold cross-contamination here once—a bag of stuff in the mudroom for 8 hours.  Simple airing out for several hours took care of it.  So I do not know if these ideas apply to mold cross-contamination, but if you are having trouble, it may be worth a try.

Also keep in mind that some people think they have mold cross-contamination when there is a possibility they are actually reacting to synthetic materials (carpet, paint, vinyl flooring, other construction materials) and leftover scents/chemicals from previous occupants. Some reactions feel exactly the same as mold reactions.

However, if a person is doing better in a new place, and then stuff from their old, moldy place is brought in and they get worse, this is probably cross-contamination.  Get rid of as much as possible and do not wash moldy clothes or other fabric items in the new place.  Test everything before it comes in.

We have had one huge, several major, and many small chemical cross-contaminations. 

Be prepared to fight bigger contamination for about 2 months at least. But usually, it will get better.

For the major ones, here are steps we took.

  1. Aired out by putting fan in one window blowing out. Closed all other windows on that side of the house so it doesn’t come back in.  Opened windows on the opposite side of the house to let in fresh replacement air. 
  2. Threw away paper products sitting out in the open. Paper grabs stuff.  (Current roll of toilet paper, current stack of napkins on kitchen table, current rolls of paper towel sitting out. We had to keep doing this with the huge contamination until we finally got it under control.)    
  3. Dusted with damp paper towels or cloths.   
  4. Re-washed anything in dish drainer at time of bad contamination. Wet stuff grabs things as well.
  5. Wiped all flat surfaces.
  6. Washed all towels in the rooms with contamination immediately and then after every use or every day of use. It usually takes washing the towels three times in a row before drying before they are okay for me, during a house decon process. (The whole two months, unfortunately.  Sometimes longer.)  Baking soda seems to work the best.  I think maybe it has a mild scrubbing action.  (Be careful with septic—at some point possibly add probiotics, or add vinegar or other acid to help counteract too much base of the baking soda so the septic will work properly.)  (I am not talking about washing bad towels from a moldy house, just the new, good, current towels which have been hanging there during a contamination of some kind.  However, during our last, huge, worst contamination by far, which we suspect was DDT, we also found washing cross-contaminated towels and such could re-contaminate the house.  🙁  It helped a lot to tape the washing machine shut and open the window above the washer with a fan blowing out every time the washing machine was open.  Open another window on the other side of the house for make-up air. But there are still risks depending on the toxin and the situation.)
  7. Washed all materials—curtains, quilts, “mats” (which for us are actually just towels), 3 times in a row before drying.  It helps a lot that all our soft furniture is not perfect for MCS, so it is all covered with barrier cloth and quilts. 🙂   This means all these things can be washed.  Uncovered soft furniture may be tricky, depending on type and severity of contamination.  For preventative measures, one may want to consider covering soft furniture with something washable.
  8. Mopped.  A lot.  The first mopping seems to eliminate an amazing amount of bad stuff.  But as the contamination slowly gets out of the house, more mopping is good.  If you have carpet, dry rice and baking soda to absorb may help, though carpet is just pretty bad about holding on to stuff.  If you can, replace it with tile or hardwood. 
  9. Tried to be patient. As I said, it seems to take at least 2 months for big chemical contaminations to be worked out. My guess is that as one uses clothing in the house and washes along the way, same with dishes, same with dusting and mopping repeatedly, and one uses up pantry items and such, the molecules of contaminant gradually get out more and more.  This last time, the mudroom got the brunt of it, and it is a little trickier because most of our shoes are in there. My husband also covered (with foil) some of the boxes stored in there (very few boxes in the main house), washed the winter coats and jackets in there, and pitched any unnecessary paper and other stuff. 

It’s a lot of work.  🙁  But if it enables one to get better and maybe even to stay in a place vs. move, I think it’s worth it.  Plus then you have a clean house.  🙂  (or camper)

 

Christa Upton     Black Hills Picture Books    Edgemont, SD   57735

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8 Camping Tips for Mold Avoiders

  1. Try to find sites away from bathrooms, laundry facilities, etc. Secluded can be good, though sometimes this means more trees and outdoor mold from fallen leaves and pine needles.  Some people are very sensitive to outdoor mold; others do not have trouble unless the plume is worse than just fallen-leaf mold.
  2. Plan to leave campgrounds during busy holidays. This might be especially important if you have MCS as well as mold illness, or trouble with smoke, etc. Sometimes other campers bring mold, too, of course. 
  3. Some countries, like the USA, have national lands where camping is allowed short-term. Call local authorities for details.  We often ended up in the beautiful national forest, dry camping, during holidays.
  4. Try solar cooking.  (Crust-less Quiche in my solar Hot Pot.)

For those with MCS, the materials of this solar cooker are so great—all baked-on enamel metal, metal panels, and glass.  Solar Hot Pot  I made a PDF of most of my recipes, found here:  Recipes for the Solar Hot Pot   Here is my page with my 50 original recipes and other blog posts at the bottom.  Solar Cooking in South Dakota

  1. Consider new, clean metal trash cans of all sizes.  Look at this cutie. 🙂  Miniature Trash Can Okay, maybe this one is more practical.  4 gallon steel can   For those with MCS, metal does not off-gas like plastic does.  It protects what is inside from everything if tightly sealed.  In a humid climate, just make sure the inside of it does not gather humidity or get condensation inside.  Some of them are waterproof, and we used to keep one outside for dry dirty laundry.  This is especially helpful if clothes get contaminated and cannot be washed right away. (Tip: anchor it down during windy storms or you may have wet clothes everywhere after the storm.  Don’t ask me how I know.  LOL)  However, trash cans do not stack well like plastic bins do, and like one might need in a cargo van situation, etc.  We would keep ours outside and then just stow in the RV when moving to a new campsite.
  2. Try to keep your sense of humor. I know, it is very, very hard sometimes.  One time when the sun was not out enough to power our solar cooker during a time of dry camping, the kids and I decided to be silly:

How to Heat a Hot Dog with no Electricity or Fire or Sun

  • Put hot dog on car antennae and wait for lightning.
  • Sit on hot dog for an hour. Or put in armpit.
  • Plug hot dog into car battery.
  • Stick hot dog in car engine and drive around for 30 minutes.
  • Rub two hot dogs together really fast.

  (We ate cold sandwiches instead.  🙂  )

  1. Buy this book. Excellent tips for living on the road and food planning as well as designing a cargo van conversion. Camp Like a Girl
  2. Remind yourself you are an adventurer. You might have begun this journey to avoid mold and get better, but it takes courage to do this long term, it may be similar to people who were nomads in former decades for many reasons, and nature often provides beautiful scenery or unusual adventures.  Many like to take and share photographs.  Here is one of my favorites while I was camping.

Christa Upton   Black Hills Picture Books   Edgemont, SD   57735

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Curing a Concrete Slab

In our book, I mention we let our slab cure for 30 days. 

However, a friend of mine, Jamie, alerted me that this cure might take a lot longer than 30 days in a humid climate!

Humidity could make a huge difference, even if there is not rain. 

The reason this is important is because if the slab has too much moisture when the house sill or other things are added on top, this moisture can go into other materials and make them at risk for mold. 

Heat and/or large fans may help. 

In more extreme situations where humidity remains very high for weeks, I wonder if there is a way to put up some kind of thick tent and use a dehumidifier.  I do not know.  If anyone tries it and it works, please let me know.  😀 

Christa Upton    Black Hills Picture Books    Edgemont, SD  57735 

Posted in Low-Tox House, Mold/Mould | Leave a comment

Great Review of “The Cat Race”

Bonus post today.  LOL  My friend Cefa the cat wrote a wonderful review of my picture book, “The Cat Race.”  🙂 

To read the review, go here.  The free coloring pages are available at the bottom of the post. 

The website also contains reviews of other children’s books, recommended fun toys for children, interactive books, Cefa’s own story in books, and more.

Hope you enjoy the review as well as meeting Cefa!

Christa Upton   Black Hills Picture Books    Edgemont, SD   57735

Posted in Children, Homeschooling, Humor, Writing/My Writing/Children's Books | Leave a comment

MCS: You Can’t Always go by Reactions

Multiple Chemical Sensitivity is such a complicated disease.  Stuff comes in under the radar sometimes without a person noticing, and it is so hard fighting an invisible enemy all the time.

Mold, on the other hand, appears to cause reactions immediately.  For most people who are mold-sensitized, they can tell right away if a building or environment is bad.  This is a very good thing!

The mold exception is someone who has been living in mold.  They have become used to it and may not be able to detect the mold danger elsewhere.  For most, though, it does not seem to take long to become “unmasked” to mold once away from it.  Then, going back to it, especially in the original environment, the body will immediately sense danger.  Most people can sense the mold danger in other places as well.

In contrast, chemicals can be sneaky.  

I have been recovering from extremely severe MCS—almost the worst MCS I have ever read or heard about. 

But even with my severity, and being unmasked in my low-tox built house, I have experienced set-backs by chemicals sneaking in.

One example is an item I brought into my bedroom.  I did not react to it.  I thought it was fine.  But over the next weeks, I began to have more and more digestion trouble.  It was so slight, so subtle, so slow that I did not think much of it.  Finally though, I got to where I knew something in my environment must be wrong, and my stomach was not good.  The item came to mind.  I put my face in it, and now I reacted.  I suddenly realized by logic it was probably contaminated with herbicide.

As soon as I removed the object from my room, I felt better.  But unfortunately by this time the damage to my stomach and system was enough that it took several weeks and treatment (probiotics) to recover. 

I do not want to cause panic; if you are doing fine, don’t worry about what may be lurking around.  🙂  

I do think it is a good idea to lower toxins and man-made items wherever we can, but yet living in fear is not good, either.

So it is a delicate line we walk. 

Just know that if you seem fine with something and later have trouble, maybe even LOTS of trouble, you are not crazy.  🙂

 

Christa Upton     Black Hills Picture Books    Edgemont, SD  57735

Posted in Caregivers, Low-Tox House, MCS/Chronic Illness, Mold/Mould | 2 Comments

Dovecote & My Friend, a Gifted Writer

My friend Louise is 72 years young, 🙂 lives in Canada, and is a gifted writer.  She began her writing career late in life, but that does not take away from her talent.  Sometimes her writing is so poignant that it almost hurts–a good hurt.  🙂 

She has experienced many amazing things in various countries, adding depth to her non-fiction pieces.

Her life has not been easy.  For a long time, she has suffered from extremely severe Multiple Chemical Sensitivity. This has made working outside the home completely impossible.

For a chance to bless this lady, and see some of her work, visit:  Dovecote Letter

To help Louise supplement her low senior income, you can send gifts to PayPal, using lesawyer12@gmail.com

Gift cards are also a big help:  Amazon, thriftyfoods.com, spud.ca, Petsmart.ca

Christa Upton  Black Hills Picture Books   Edgemont, SD  57735

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