Subscribe by Email
-
Recent Posts
About Me
From 2007 to 2010, I suffered accidental Toxic Injury (also called Multiple Chemical Sensitivity or Environmental Illness). But, the forced time in bed has given me time to write. It has been such a blessing to work on my children's books and stories!-
Steve & Christa
I love: God, family & friends, outdoors, gardening, animals, writing, reading, photography, cooking, music, dance, bare feet, long skirts, lavender & yellow, and chocolate.
Archives
Categories
Meta
Support My Blog
If you would like to support further blog posts and writing from me, you can become a patron by signing up on my Patreon creator page.
Patreon does not have an option for a one-time gift, but you can sign up and then cancel later. I would be happy for you to have the listed rewards even for support for only one month. :)
https://www.patreon.com/ChristaUpton
Category Archives: MCS/Chronic Illness
Lemon Probiotic
This a wild ferment of lemons that creates a delicious probiotic juice perfect for adding to your water. It should help correct body biome problems. 1. Buy 10-12 lemons with no wax on the skin2. Wash hands and sterilize quart … Continue reading
Posted in MCS/Chronic Illness, Mold/Mould, Recipes
Tagged delicious lemon, homemade, preserved lemons, probiotic
1 Comment
I Hate Journaling
So why in the world did I write a journaling book? Well, mainly one reason, my friends wanted it. Many contributed ideas and thoughts. I picked the best of these and put them in the book. It’s not totally true … Continue reading
Posted in Caregivers, chronic fatigue syndrome (CFS), God's Grace/Encouragement, MCS/Chronic Illness, Mold/Mould, Suffering/Grief, Writing/My Writing/Children's Books
Tagged chronic illness, emotional health, grief, journaling, mold, mould, points for your therapist, working through grief
Leave a comment
Ferment your Own berries
For an all-natural, probiotic drink with antioxidants and resveratrol (add the juice to water after done). Thaw (If using frozen berries which we do, to potentially reduce moldiness and contamination from scents etc. at the store.) Weigh Weigh the berries … Continue reading
Diet for Moldies
Eat everything. Continue reading
Food Nutrient Benefits
Following up on my post titled “Food for Health,” the nutrients listed there usually include these benefits: Magnesium (nuts): can help with sleep, sound sensitivity, binding toxins, and protein needs. N-acetylcysteine (NAC): can help rebuild the body after toxic damage. Probiotics: … Continue reading
How to create a “Pristine” Bedroom for MCS
If you can, replacing your flooring with tile is usually a huge help. This is because: Not only does ceramic tile NOT offgass, it also blocks whatever is below it pretty well (like subfloor with toxic glues or even apartments … Continue reading
My Liver Treatment
(AKA: detox) A little background: In 2010 in the moldy house, I could only eat 5 foods. I had a long list of symptoms. I was bedridden and could hardly get a bath once every 10 days even with massive … Continue reading
Posted in Caregivers, chronic fatigue syndrome (CFS), Low-Tox House, MCS/Chronic Illness, Mold/Mould
Tagged binding toxins, CIRS, detox, Lyme, ME/CFS, mold avoidance
5 Comments
Food for Health
Here are some foods that have helped me a lot since getting sick: Magnesium in nuts. (Couldn’t sleep without my night cashews at one point.) N-acetylcysteine (NAC) in beef. Had to force myself to eat beef for a while even … Continue reading
Inviting Guests to Your Home When You Have MCS or Mold Illness
For most of us with moderate MCS and even mild mold illness, having guests in our houses can negatively affect our health. This is because it is nearly impossible to avoid chemicals in “most” of the developed world, and mold is … Continue reading
Posted in Caregivers, MCS/Chronic Illness, Mold/Mould
Tagged beating isolation, decontaminating, socialization
Leave a comment
2 Camping Ideas (for CIRS, MCS, and “Extreme” Mold Avoidance)
For those of us with CIRS or MCS (or Toxic Injury or Chronic Fatigue Syndrome or Environmental Illness or mold toxicity or whatever you want to call it), sometimes camping helps. Sometimes camping helps A LOT (life changing). Plus finding … Continue reading
